Couldn’t sleep at night. Coming to work during the day and falling asleep. When you come to work, sleep is the cause of your annoyance. You may have heard before that sleep deprivation destroys your fitness! Also heard, sitting in bed at night watching a laptop or TV for a long time, taking a last sip of coffee in the middle of the night, etc. can turn your sleep dreams into sleepless. There are other things like this that can cause you to lose sleep. Then let’s find out the things that can ruin your dream sleep and refrain from it.
Eating more at night:
No matter what I say at night or in the afternoon, eating at a set time is good for health. And if you eat your lunch or dinner untimely or irregularly even if you are under work pressure or procrastination, it is harmful to your health and even at night, this habit will disturb your night’s sleep. It is better to eat at a certain time according to the advice of doctors.
Read more favorite books before going to bed:
Many people choose to read books as a way to sleep faster. This is a good aspect. However, if someone starts reading one of his favorite books and decides not to sleep until it is finished, the habit of reading more favorite books can disturb his sleep.
Smoking before going to bed:
You may think that smoking can make you fall asleep faster. But this idea is not correct. Because the nicotine in it strengthens your nerves. This can cause you to fall asleep late.
Staying in front of a computer or television screen even at night:
Using a laptop before bed increases the risk of insomnia. The laptop should be turned off at least two hours before going to sleep. The bright light that emanates from the laptop screen creates confusion in the human brain and sleep rules. Not only laptops but also several electronic devices create confusion in the mind. This is because the bright light coming out of these devices prevents the secretion of melatonin, resulting in sleep deprivation. Melatonin is very useful for falling asleep. Moreover, bright light before going to sleep also disturbs sleep
Rinse face with cold water:
Washing your face with extra cold water before going to bed at night can also cause you to fall asleep late. Because it can increase the height inside your body. So you can wash your face at night with a little high water. However, this feeling will no longer wake up, so sleep will not be disturbed.
Charging mobile content:
Suppose you stop watching television or running a laptop before going to bed at night. Then charge your electronics. It can also interfere with your sleep. Because the blue light that is distorted and falls on your face or eyes can cause you to fall asleep late.
Lemon tea last night:
Lemon four has many times. It often works as a medicine. However, it is not right to eat lemon tea before going to bed after eating at night. Because lemon tea boosts your emotional stimulation. And this is not necessary before going to sleep. So it is better to avoid this habit so that sleep is not disturbed.
When body temperature rises:
For winter, it is best to sleep on a slightly improved mattress or full foam, but even in hot weather, if you continue this habit, it can raise your body temperature while sleeping. This can also interfere with your sleep.