Life will be colorful if you are healthy. What colors do you eat to stay healthy? His hadith in today’s writing. Seasonal fruits and vegetables keep the body healthy. Keeps away Heart Disease. Besides, if you can choose the color of the fruit and eat it, then more profit is yours. Because, as a result of each color, one quality. Which solves various problems of the body. Enriches our body with various vitamins and minerals. So choose colorful fruits and vegetables to stay colorful. Knowing the benefits —
1. Yellow-green fruit
Yellow and green vegetables and fruits mean greens, watermelon, avocado, broccoli, kiwi, capsicum. Green leafy vegetables contain lutein gixathin antioxidant. This oxidant is very beneficial for those who have poor eyesight.
2. Red color
The list of red fruits and vegetables includes tomatoes, watermelons, dried chillies, berries. This vegetable-fruit contains the antioxidant lycopene. These antioxidants help fight cancer.
3. Orange color
Orange fruits are not only delicious as food, they are also very nutritious. Orange fruits and vegetables mean oranges, carrots, lemons, pineapples, papayas. Orange fruits and vegetables provide the body with plenty of antioxidants and beta carotene. In addition, it replenishes vitamin A deficiency as well as enhances immunity.
Purple fruits, vegetables mean eggplant, black grapes, cherries, blue berries, gooseberries, strawberries. Anthocyanins are the result of this color. All of these fruits and vegetables keep the vascular system healthy with the fight against cancer.
5. White color
White fruits and vegetables contain cytochemicals. This list of fruits and vegetables includes onions, garlic, radishes, mushrooms, celery. This cytochemical is not only beneficial for bones, but also helps prevent cancer.