The Ministry of AYUSH has also suggested consuming turmeric milk to increase immunity during this time. There are also many benefits to mixing a little black pepper powder with turmeric
Experts have repeatedly emphasized the need for masks and sanitizers to prevent corona, as well as to increase immunity. Everyone is trying to increase immunity from home. And so the sales of turmeric, ginger, lemon, amla have increased overnight. There is no pair of turmeric to increase immunity. That is also mentioned in the ancient Ayurvedic scriptures. A piece of raw turmeric or a teaspoon of turmeric has many qualities.
Even the Ministry of AYUSH has spoken of using more raw turmeric. They call turmeric a super food. Even so, turmeric is a spice in any Indian cuisine. Turmeric contains 3-5 percent of a metallic compound called curcumin. Which helps a lot in restoring the taste in the mouth. Turmeric is also rich in antioxidants. And so it has been said to eat more milk mixed with turmeric. Corona is worried about various things. Tension is not leaving behind. Therefore, playing yellow and horse odor together at this time will give good results, said the Ministry of AYUSH.
It is also recommended to eat turmeric and black pepper together to avoid any kind of infection. You must be eating turmeric to boost immunity during coronation. But how and when to eat turmeric … take a look. The best yellow-milk to prevent corona. Muni sages also ate in ancient times. But many people can’t eat it with raw turmeric, so this milk is being made a little differently. Reading with almonds and cashews. Honey somewhere again. And this milk is now popular all over the world. Everyone knows this milk by name. However, in addition to preventing the outbreak of this yellow-milk corona, it also reduces the tendency of other complex diseases in the body. Protects from fever-cold-cough. It is also very beneficial for those who have been suffering from diabetes for a long time and have high blood pressure. How to make this yellow milk at home?
Now, of course, Rasna has forgotten about contentment and Khan is thinking about his own safety. And so experts say to use condensed milk to make this golden milk. This is because the curcumin in turmeric can dissolve well. Also, those who have milk problems can use coconut milk.
Whatever it takes to make milk yellow
2 cups condensed milk
Pieces of medium-sized turmeric
1/2 teaspoon cinnamon
Ginger (1 inch)
Honey or maple syrup – 1 tbsp
Pepper powder – 1/2 tsp
Heat all the ingredients together in a saucepan. Now when it boils well, pour it in a glass bottle. Shake and serve. You can also mix almond pieces.
When to eat- This is the best time to drink yellow milk in the afternoon or evening. If you play for four weeks in a row, you will get results in hand.
All the benefits of turmeric-milk
Get rid of any infection from turmeric. It also contains curcumin, which helps prevent arthritis. It so happened that they did not even have to buy painkillers.
Also, those who have Alzheimer’s disease, if they drink this milk regularly, their brain function increases. If you mix cinnamon with it, you can get relief from diseases like Parkinson’s.
Playing turmeric eliminates fatigue. Turmeric contains curcumin. Those who are suffering from mental depression will get very good results by mixing turmeric in milk.
Mixing turmeric, ginger, cinnamon, and milk together also solve problems like cancer.
Milk contains protein, calcium, and vitamin D. So start eating yellow milk today without thinking too much.