In today’s busy lifestyle, it has become a very common problem due to irregular diet and stress. But the worry is that this problem is getting worse day by day. But physical contact (sex) is not a trivial matter at all.

According to a report published in Reader’s Digest, healthy, normal sexual intercourse improves physical and mental health, reducing fat. Not only that, recent research says it increases life expectancy. It has been seen many times that many people become reluctant to have sex as they get older. Many times it can be due to thyroid or diabetes. But do you know what is the best time for healthy sex? According to hormone experts, the time is 3 p.m.

Hormone levels in the body increase and decrease at different times of the day and night. So what is the special change in our body around 3 pm, which is why experts consider this time to be the most suitable time for healthy sex? At this time, the amount of cortisol hormone is highest in the body of girls. It gives them more energy and attention. At the same time, men have higher levels of the hormone estrogen, which makes them more attentive to their partner’s needs and feelings during sex. As a result, both of them get the benefit of physical relationships at this time.

Alisa Vitti, a hormone expert and author of the famous book WomanCode, says that for satisfying sex, one has to choose a way that both of them have the same level of sexual desire. This is why sex is most satisfying by 3 pm. According to Elisa, the presence of various hormones in the body plays a big role in sexual life. This hormone also has a lot of effect on our feelings. For all these reasons, starting sex at 3 pm is especially beneficial for both men and women.

Another good time for healthy sex is in the morning. According to Alyssa VT, the levels of the hormone testosterone in a man’s body increase during sleep. As a result, they are more interested in sexual intercourse in the morning and this increases the sexual satisfaction of both parties. An Italian study found that mornings are also a great time for couples who want to have children. Not only this, with the help of physical contact in the morning the chances of getting pregnant increase a lot.