Who doesn’t want to look slim and fit! But due to the lockdown, more or less everyone has gained weight while staying at home. And since Pujo is in front, everyone is worried about their excess weight. Excessive weight of the body, on the one hand, destroys physical beauty, on the other hand, the body also nests in the body. So, many people are doing a lot to lose excess body weight. Diet, gym, yoga center, nothing is left out. Are you also constantly trying to lose weight? If so, you must read this article.

If you can include different types of pulses in your daily diet, it will not only help you lose weight but also provide you with the necessary nutrients. Here are three types of pulses that can help you lose weight. See them –

Mug dal

Mug dal is one of the tools in the kitchen. There are usually two types of mug dal available in the market, one is yellow without husk and the other is green with husk. The most advantage of eating these pulses is that it helps in weight loss. Mug pulses are rich in fiber and protein, which keeps us satisfied for a long time. Also, these pulses are easily digested.

Lentils

Lentils contain the right amount of carbohydrates and low-fat. These pulses are high in fiber. It helps in increasing digestion and weight loss. Lentils are rich in essential proteins, vitamins, amino acids, fiber, potassium, iron, etc. 100 grams of lentils contain 352 calories and 24.63 grams of protein, which is 44 percent of the daily value of protein.

Kulthi dal

In English, it is also known as Horse Village. Kulfi pulses help in weight loss and provide essential nutrients for our bodies. Kulfi pulses are the best source of protein, which you can include in your diet. These pulses contain vitamins, fiber, minerals and are low in calories, which is very helpful in weight loss.