The practice of checking the condition of the heart every three months to see how dangerous the condition is has not yet come to all the houses. As there is no such awareness, there are many shortcomings in the care taken to prevent heart disease.

Corona Kalbela. Fighting the coronavirus seems to have turned everything upside down. But if this device called the body is to be kept active, then the heart must be given special attention. You don’t want to be stingy in caring for your heart. However, the practice of checking the condition of the heart every three months has not yet reached all the houses. Let’s not have the necessary check-ups every few months. As there is no such awareness, there are many shortcomings in the care taken to prevent heart disease.

Many people think that just exercising and walking for a long time will cure all heart diseases. Cardiologists are not happy about that. According to them, in addition to physical exercise, one should also keep an eye on food. Only then will it be possible to make a complete armor to fight the disease.

According to experts, ‘it is not wise at all to ignore the immunity that we acquire in the body through food. Especially in heart care, you have to be aware of food all the time. Just as too much oil and spice is a cure for this disease, some foods must be included in the daily diet to increase the efficiency of the heart and keep the heart healthy. However, next to all these foods, you have to exercise and walk. Food and exercise complement each other.

Do you know which foods can be taken care of a little more for the heart? Here is a special diet chart …

On an empty stomach in the morning

Eat 5-6 almonds and 4-5 walnuts. Lightly warm with one glass of water.

Snacks

30 grams of any Indian snack. You can eat poha, mug boiled, upma, idli, dosa, dhokla, parota, semolina. However, the amount of oil in cooking should be kept to a minimum. Then eat a glass of milk or yogurt. You can also eat an omelette with one boiled egg or two egg whites.

In the middle of the day

100 grams of any seasonal fruit. If you are diabetic, exclude bananas, mangoes, litchis, chickpeas and grapes.

Lunch

Apart from 2 loaves of ghee, 50 grams of rice, one bowl of vegetables, one bowl of pulses, one piece of fish or two pieces of chicken, one bowl of curd. You can also eat salad.

In the afternoon

One cup of green tea or coffee. With two biscuits.

Evening

One bowl of soup or one bowl of fruit.

Dinner

2 loaves without ghee, one bowl of vegetables, one plate of salad, one bowl of pulses or yogurt. You can also eat a bowl of khichuri.

Before going to bed

Dry ginger powder with 1 cup turmeric milk.