Many people drink tea and coffee in the morning to get a good night’s sleep and increase their energy. Most people start their day by drinking tea or coffee. But did you know that drinking a limited amount of coffee can prevent a variety of diseases! More or less everyone likes coffee. And, coffee is also very beneficial for health. Then learn about the benefits of drinking a limited amount of coffee.

Anxiety or worry is reduced by drinking coffee. So, you can drink a limited amount of coffee every day to reduce stress. However, keep in mind that excessive coffee consumption has an adverse effect on health.

Coffee can also be drunk to relieve fatigue. Drinking coffee will make you feel refreshed.

Reduces the risk of skin cancer Studies have shown that drinking a limited amount of coffee on a regular basis can reduce the risk of skin cancer.

Reducing the risk of type 2 diabetes According to a study by the American Chemical Society, drinking three to four cups of coffee regularly reduces the risk of type 2 diabetes by up to 50 percent.

The right time to drink coffee If you are used to drinking coffee between 10 am and 11:30 am, then this is the right time. It is safe to drink coffee at this time! If you drink coffee between 12 and 1 o’clock, drinking coffee at this time can be harmful to you.