Since the age of 30, there are few people who are not bothered by leg pain. The number of people who climb the stairs and suffer from knee pain is not less. Does that mean you will spend the whole day at home? Here are some exercises that will increase the strength of your legs.
A pair of squats is a strong tea leg muscles.
How to do it?
1) Widen your legs and keep the body straight.
2) Keeping the body straight, bend your knees with your hands towards the front and slowly break the knees and try to sit in half as much as you can.
3) Stay in this position for a while. Then return to the previous state.
4) 10 times 2 sets, that is, 20 times.
Side lounges:
This exercise helps a lot to increase muscle flexibility.
How to do it?
1) Widen your legs and keep the body straight.
2) Bend one leg 90 degrees keeping the spine straight along the side. Do the same with the other leg.
3) Do 3 sets of 15 times in this way i.e. 30 times.
Sumo Squat:
This exercise focuses on the thighs which strengthen your legs.
How to itÂ
1) Stretch your shoulders and stand with your legs apart.
2) Fold both hands in front with fists closed.
3) Make sure the front of the two legs is on both sides.
4) In this position, push the back and sit halfway.
5) In this case, the greater the distance between the thighs, the stronger the muscles will be.
6) In this way, you have to do 3 sets of 12 times i.e. 36 times.
paulmarks
Very informative! But how should one exercise after muscle injury? and to what angle should we stretch or widen out shoulder? Its induces sharp pain even with small repetitions at the start of exercise.