Weight gain means that the body is home to various diseases. Knee pain, diabetes, heart problems, to avoid the outbreak of all these diseases, doctors always talk about losing excess body weight. In particular, the biggest problem for young men and women is wearing clothes. Even if you want to wear the desired clothes, because of being fat, the clothes often do not fit on your body, and even if you put them on again, it does not look very good. So, everyone gets a little weight gain on the forehead. But that pujo is in front, so everyone seems to get up and fall to lose extra weight. Even after following a diet, Rose has to run twice a day to the gym and yoga center. However, according to experts, it is never possible to lose weight or lose weight just by exercising. So in this case you have to follow some special rules along with exercise, then maybe you will lose extra weight. Take a look at what they are –

1) Meditate Meditate, it will reduce stress. This is because the hormonal balance in the body is disturbed and fat accumulates even from the busyness, stress and worries of the whole day.

2) Lemon in hot water Every morning, wake up and drink lemon in warm water on an empty stomach.

3) The right time to eat Maintain a specific time to eat. When you don’t have to play, you have to eat for hours. And of course the amount of food should be right.

4) Avoid eating packaged food. Avoid eating packaged or processed food. Try to eat fresh and natural food.