Looking for answers to cope with stress?  An increasing number of people are subjected to constant stress due to personal and professional reasons and being worrying to look out for solutions. It is important that we must understand what stress is and why do we take stress?

Stress is our body’s natural fight and flight response to think and look for answers, it’s an emotional response that is triggered by any situation that might make you feel threatened and worried, as result your mind and body gets synchronized to prepare for a response. Stress is short term and external, while anxiety is persistent and intrinsic, increasing level of stress causes physical and mental disruption and limits our ability to focus, think and control anger.

It is important to cope up with stress because too much stress can be fatal. To manage stress, try to spend your time with people with positive and encouraging thoughts and surround yourself with an environment that help you to strengthen the mindset. Our outlook of life have significant impact on thinking ability, therefore it is important to know that building forbearance and accepting difficult situation as it is plays important part in managing stress. Understanding your own emotions is important in order to be emotionally intelligent and that’s going to help you manage stress not for yourself only, but those in need. Practice meditation and understand your feelings as they are, because it’s natural to get angry, frustrated, excited, lost, troubled and tired. As soon as you understand emotions, you’ll be able to help yourself and others by communicating to them and encouraging change