Change the breakfast menu to shed excess fat! Take a look at these 10 smoothie recipes

Not trying to lose weight? Now change to breakfast. Take a look at this smoothie recipe. If you start the day with smoothie, you will lose weight quickly

This time Living Desk: We all love to eat. Meanwhile, even if the weight increases again, there is danger. Because then the clothes of choice will not be worn. It would be bad to see. Meanwhile, the diet has started. But it is not losing weight. The desire to eat is also going away. In the meanwhile, he is eating biryani chumin. As a result, essential foods are being dropped from the food list. At the same time, he is getting short of breath as the exercise is going on vigorously. Even after one austerity, the net result is zero. In fact in our busy lives we can give very little time to ourselves. As a result, everyone has a problem like accumulation of fat in the abdomen, i.e. a small belly. If you do not lose weight after so many things, a depression comes. So make a change in diet. You are eating fruits and vegetables. If you make this fruit, yogurt smoothie and eat it for breakfast, then you will lose weight quickly. In fact, smoothies reduce fat by increasing the body’s metabolic rate. Smoothie also keeps the stomach clean. It also helps in detox. Even playing smoothies does not make you hungry for a long time. Here are some smoothie recipes.

Oatmeal Breakfast Smoothie

Oatmeal is already very popular for breakfast. Helps to lose weight. If you can make a smoothie, you will get better results. How to make: Slice the apple. Take a cup of Greek yogurt. Take 1/4 cup oats. Mix a little vanilla essence and a cup of almond milk or skimmed milk and blend well. Smoothie made in diameter. Make and try to eat immediately. You can also mix protein powder if you want.

Coconut Mango Smoothie

It is very good to eat coconut and mango together for breakfast. Many people eat with oats. Or with chia seeds. So this smoothie is made with 2 teaspoons of chia seeds, one cup of coconut milk, 1/2 teaspoon of vanilla essence, half a cup of mango. Blend all this together well. Very fine. Try to eat without straws.

Blueberry banana smoothie

Blueberries are not always available. In that case you can also work with oats. Blend two tablespoons of oats, one ripe banana, one tablespoon of cinnamon powder, two tablespoons of pickles and a cup of milk. Spread almonds on top. Mix with a little honey.

Orange smoothie

Lemon naturally helps to lose weight. Also keeps the skin well. So a whole orange must be taken without seeds. Now mix with it 1 teaspoon vanilla essence, 1 teaspoon honey, 1/4 cup almond milk, 1/4 Greek yogurt, 1/2 cup ice. Now blend well. Eat immediately.

Chia seeds pineapple smoothie

Pineapple loses weight very fast. And if chia seeds are added then it will work very fast. So mix 1 cup chia seeds, 1 cup coconut milk, 1 cup pineapple, 1/2 cup tokadai well and blend. Dia ready your breakfast.

Chocolate banana almond butter smoothie

Chocolate but helps to lose weight. Especially dark chocolate or coca powder. So this smoothie is very beneficial. Blend well with a cup of almond milk, a cup of collard slices, a teaspoon of chocolate syrup, a teaspoon of almond butter and a little ice. It is better to make almond milk at home.

Strawberry Banana Smoothie

Strawberries are now well available to us here. Get it from the store or online. Now cut half a cup of strawberries. Add whole banana, one cup of spinach, half a cup of almond milk and a little vanilla essence. Blend well. Bess ready your breakfast smoothie.

Banana Yogurt Smoothie

Collar but many times. And with oats, the quality increases. Mix 1/4 cup oats, 1/2 cup tokadai, one ripe banana, 1/2 cup almond milk, 1 teaspoon honey, 1/4 teaspoon cinnamon powder. Now blend well. You can also give chia seeds if you want.

Strawberry Banana Smoothie

Carrot-orange smoothie

If you don’t like the taste of raw carrots, you can boil the carrots a little Take with it a cup of orange juice, a little orange peel, and a pinch of ginger for flavor. Blend together with ice It is also possible to make smoothies with carrots, raw turmeric and almond milk Fruits like mango or peach, milk / yogurt and carrot smoothie are also very tasty to eat