After marriage, both husband and wife gain weight. But men’s excess weight is not so noticeable. But in the case of the wife, the opposite is true. But when you start looking for the reasons why you suddenly gain weight, several things will come to the fore. For example, after marriage, girls change their eating habits and gain weight due to various irregularities.

Not just beauty, everyone needs to be fit before and after marriage for wellness. So here are some effective tips to keep the weight right.

1) Do not change your eating habits too much. You need to develop the habit of eating every day at the right time. Eating time varies from family to family. Don’t be ashamed to eat at all times, finish eating at the same time. Try to eat dinner at least not too late.

2) You can take vitamin B supplement in consultation with your doctor. This vitamin B will provide the energy needed to take on new responsibilities in the new environment.

3) When the body is low in calcium, there is a tendency to become fat. That’s why it is better to reduce the consumption of tea and coffee. And don’t forget to take a calcium supplement before going to bed at night.

4) If you do not follow the rules to stay fit, your appearance will change in a few days. No matter how busy you are, take at least 30 to 45 minutes of exercise every day.

5) After the new marriage, partying, eating and drinking in different places increases a lot. Needless to say, there are a lot of irregularities. You need to know how to control this irregularity.